As an expert thoracic oncologist based in Seattle, Washington, Priyesh Sharad Patel is often a busy man. Numerous patients depend on his medical advice, and every so often, he travels the world to provide much-needed medical treatment to patients in poverty and war-stricken countries. Even with a busy lifestyle, he finds the time to stay fit. Priyesh Sharad Patel recognizes the importance of keeping the body healthy and strong as it enables him to stay energized, focused and work the long hours his profession requires. He offers his thoughts on why keeping fit should be a priority for everyone.
In this day and age, people are cognizant of the benefits of keeping fit. A large portion of the work done by the working population does not require hard physical labor. Thus, many people don’t exercise. The consequence of not doing so is putting on extra weight and the development of ailments that hamper good health.
Keeping fit can be attained through various ways, says Priyesh Sharad Patel. For those that live in cities and can afford it, there are numerous fitness clubs and gyms that one can join. At these fitness locations, programs like aerobics classes, weight training and dancing all can help one to stay fit.
Others prefer to engage in physical sports, in which case there are numerous physically exerting sports activities to choose from. While the intensity levels will differ with each sport, they all provide a certain amount of exercise to the participants. According to Priyesh Sharad Patel, individuals should choose sports depending on their physical ability and willingness to engage.